SAC's intent is to learn the art of Aikido from the physical, mental and spiritual levels. For many, Aikido is an unending source of self-awareness. The fluidity and freedom of movement are factors that distinguish Aikido from other martial arts, while the intent behind the movements is non-aggressive and non-violent. Some describe Aikido as a moving meditation, and each movement becomes a purification of the spirit.

"In ages past, the way of martial arts was a tool used to kill and conquer.  Yet when it was all said and done, such a way was misguided and led to self-destrucion. Aikido, however, is (the way of) harmony, it is a manifestation of the fundamental vast spirit of the universe.  Without understanding this spirit it is impossible to progress in Aikido and (practicing it) has no meaning. By fostering this spirit, Aikido also becomes a method for self-defense, as well as, a regimen to maintain health and beauty."
- Words of the Founder, Morihei Ueshiba